If images of naked nymphs frolicking with abandon through hidden caves and waterfalls come to you after reading the headline, you may be disappointed in the content of this article. It is actually about Shinrin-Yoku, the Japanese science of spending mindful time in nature.
The therapeutic effects of Forest Bathing have been recreated in formal research:
(1) increased immune system function (increase in natural killer cells/cancer prevention);
(2) positive effects on the cardiovascular system (hypertension/coronary artery disease);
(3) improvements in the respiratory system (allergies and respiratory disease);
(4) alleviation of depression and anxiety (mood disorders and stress);
(5) mental relaxation (Attention Deficit/Hyperactivity Disorder) and;
(6) human feelings of “awe” (increase in gratitude and selflessness)
Further reading on this meta-analysis can be found at on this website.
We are currently being terrified by warnings of Lyme disease, Zika virus and toxic sun exposure. Perhaps you are discouraged to even venture out your front door!
But Forest Bathing is a necessary and natural antidote to modern techno-life from which we can all benefit.
Here’s how to Forest Bathe.
1. Prepare by donning appropriate clothing which may include long pants and long sleeved shirts, hat, sunscreen, bug spray and plenty of water. This is made more convenient by having a back pack assembled near the door so it’s “grab and go”.
2. Pick a nature trail. It doesn’t have to be very long (20 minutes is the sweet spot) but preferably constructed of natural materials and maybe near water too. In Niagara we are blessed with many options, including Mel Swart Conservation area or Short Hills Provincial Park in Thorold.
3. Upon arriving at the trail, take a few moments to deepen your breath and stretch a little. This improves your ability to be mindful of the beauty along the way.
4. Head out, walking slowly enough that you feel confident to look up rather than down at your feet. Observe the colours, the smells, the sounds, the textures and, if you recognize edible plants, the tastes! Dandelions are safe to eat (in natural settings where there are no chemical sprays used) and everywhere right now. Utilize all the senses as much as possible. Stop frequently and take a 360 degree turn to get the full view.
5. At the end of your walk, take a few moments to sit quietly with eyes closed and see if you can reply the “video” in your mind of what you just experienced.
This is a much different feel than a “hike” or a fitness walk. It can be effectively argued, however, that the overall systemic benefits exceed plain exercise walking.
Taking the treatment regularly increases effectiveness. Daily is ideal. Using a walking stick or other balance aid can make this practice accessible for those with injuries or health restrictions.
