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Health and Wellness

COLUMN: Has your new years weight loss plan crashed? This could get you back on track.

COLUMN: Has your new years weight loss plan crashed? This could get you back on track.

Thorold News fitness columnist Cheryl Gordon on mindful eating
COLUMN: 10 Fitness myths that could be stalling your progress

COLUMN: 10 Fitness myths that could be stalling your progress

Are you guilty of number 7?
COLUMN: The case against stretching

COLUMN: The case against stretching

ThoroldNews health columnist gives an idea on how to start dealing with stiffness and pain instead
Mindfulness for Grief

Mindfulness for Grief

This week, Health and Wellness author Cheryl Gordon looks at grief coping methods
How restorative yoga rocked my world

How restorative yoga rocked my world

Health and Wellness author Cheryl Gordon shares her solution for handling pervasive stress
SOS for Shopping Madness

SOS for Shopping Madness

Health and Wellness author Cheryl Gordon offers a saner approach to handling the holidays
Beat Winter Blues with Fermented Veggies

Beat Winter Blues with Fermented Veggies

Why should you include fermented veggies in your diet? Health and Wellness author Cheryl Gordon explains
Do Less to Achieve More

Do Less to Achieve More

This week Health and Wellness author Cheryl Gordon tells us how to store up energy during the holiday season
10 ways to save the planet… one little choice at a time

10 ways to save the planet… one little choice at a time

Health and wellness author Cheryl Gordon shares ways we can clean up our little corner of the world
Recipe: Citrus Glazed Shrimp on Barley Pilaf

Recipe: Citrus Glazed Shrimp on Barley Pilaf

This week, health and wellness author Cheryl Gordon shares her nutritious and festive shrimp and barley recipe