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Health and Wellness

Mindfulness for Grief

Mindfulness for Grief

This week, Health and Wellness author Cheryl Gordon looks at grief coping methods
How restorative yoga rocked my world

How restorative yoga rocked my world

Health and Wellness author Cheryl Gordon shares her solution for handling pervasive stress
SOS for Shopping Madness

SOS for Shopping Madness

Health and Wellness author Cheryl Gordon offers a saner approach to handling the holidays
Beat Winter Blues with Fermented Veggies

Beat Winter Blues with Fermented Veggies

Why should you include fermented veggies in your diet? Health and Wellness author Cheryl Gordon explains
Do Less to Achieve More

Do Less to Achieve More

This week Health and Wellness author Cheryl Gordon tells us how to store up energy during the holiday season
10 ways to save the planet… one little choice at a time

10 ways to save the planet… one little choice at a time

Health and wellness author Cheryl Gordon shares ways we can clean up our little corner of the world
Recipe: Citrus Glazed Shrimp on Barley Pilaf

Recipe: Citrus Glazed Shrimp on Barley Pilaf

This week, health and wellness author Cheryl Gordon shares her nutritious and festive shrimp and barley recipe
Is this why your doctor hasn’t healed your pain?

Is this why your doctor hasn’t healed your pain?

This week, health and wellness author Cheryl Gordon shares some powerful pain-healing properties of body-mind connections
What you can do to relieve sciatica

What you can do to relieve sciatica

Many suffer from sciatica and, this week, Health and Wellness author Cheryl Gordon looks at some methods of relief
Region and Brock team up for Re-imagining Health Symposium

Region and Brock team up for Re-imagining Health Symposium

A first-of-its kind event at Brock University this week will bring together health-focused researchers, practitioners, educators, health industry leaders and policy makers to discuss the future of health care