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Part four of Cheryl Gordon's Summer Wellness Plan

Part four of Cheryl Gordon's Summer Wellness Plan

This is the last instalment in our four-week wellness series to create the best summer ever!
Watery workouts less strenuous for seniors

Watery workouts less strenuous for seniors

Aquafit classes, geared to people aged 60 years and older, provide an effective form of exercise that's gentle on the joints.
<b>CANADA:</b> Feds redo child-benefit forms in the hopes that more eligible people will use it

CANADA: Feds redo child-benefit forms in the hopes that more eligible people will use it

The new benefit will begin on today
Stay cool and hydrated with these tips this hot summer

Stay cool and hydrated with these tips this hot summer

Extreme weather conditions can impact the body, and precautions should be taken
Good morning, Thorold!

Good morning, Thorold!

Very hot today with some wind
<b>CANADA:</b> 'Surprising and disappointing' gender, minority gap at top firms

CANADA: 'Surprising and disappointing' gender, minority gap at top firms

Women continue to face challenges in the workplace, particularly in those that are male-dominated
Cooling centres open tomorrow

Cooling centres open tomorrow

City offers cooling centres during extreme heat
Seniors and board members bond over barbecue <b>(3 photos)</b>

Seniors and board members bond over barbecue (3 photos)

Thorold Municipal Non-Profit Housing Corporation (TMNPHC) resurrected the seniors' barbecue this week after a two-year hiatus
Severe thunderstorm moving across the region

Severe thunderstorm moving across the region

Storm is moving southeast at 70 km/h
Humidex of 40 or higher expected today and Saturday

Humidex of 40 or higher expected today and Saturday

Cold front to arrive Sunday