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Breathing for more life

Breathing for more life

This week, Health & Wellness author Cheryl Gordon explains the importance of proper breathing and methods to improve it
Today is World Alzheimer Day <b>(4 photos)</b>

Today is World Alzheimer Day (4 photos)

International awareness day officially kicked off yesterday with a ceremony at Regional headquarters
Good morning, Thorold!

Good morning, Thorold!

A mix of sun and cloud with a chance of rain and a thunderstorm today
<b>CANADA:</b> Why 'no means no' isn't enough in consent training

CANADA: Why 'no means no' isn't enough in consent training

Body language and other verbal expressions of rejection need to be understood
Jeffs opens Thorold office

Jeffs opens Thorold office

Progressive Conservative candidate, April Jeffs, opened a Thorold campaign office this week
No charges laid against Niagara officer after man sustained injuries during arrest: SIU

No charges laid against Niagara officer after man sustained injuries during arrest: SIU

The incident occurred in September of 2018
Welcome mat still out at the Legion

Welcome mat still out at the Legion

A week of activities highlighted by awards tonight
<b>CANADA:</b> This student racked up $100k in student debt — here’s how

CANADA: This student racked up $100k in student debt — here’s how

The problem of debt will keep growing as the cost of tuition keeps hiking upward
<b>CANADA:</b> Extensive new study finds three-billion-bird decline

CANADA: Extensive new study finds three-billion-bird decline

Forest birds such as flycatchers, woodpeckers and chickadees are down more than a billion
Canadians drop Hawks

Canadians drop Hawks

Thorold dominated the first period but couldn't sustain their attack last night