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Health and Wellness

Mindful eating

Mindful eating

There is a new way to lose weight
Keeping fit in winter

Keeping fit in winter

The worst of winter is behind us
You CAN put plank pose in your exercise routine

You CAN put plank pose in your exercise routine

One of the best exercises to build coordination and strength in the whole body is plank pose
Save cash and the environment - clean with vinegar!

Save cash and the environment - clean with vinegar!

Vinegar isn't just for salad dressing in this week's health column
Healthier breathing = A vital life

Healthier breathing = A vital life

In this week's column, numerous health problems – from fatigue to anxiety to pain – can all be ameliorated by attention to breathing
A really yummy plant-based meal – Try it tonight!

A really yummy plant-based meal – Try it tonight!

New food guide changing the way Canadians eat
How to deal with chronic frustration

How to deal with chronic frustration

In this Health and Wellness column, Cheryl Gordon shares, it’s not hard work that’ll kill ya. It’s not the odd bit ‘o whisky or a bite of fish ‘n chips at the pub. It’s stress.
Five Great Myths of Fitness

Five Great Myths of Fitness

Popular perceptions about fitness practices are not always correct.
Plenty of healthy lifestyle opportunities coming up

Plenty of healthy lifestyle opportunities coming up

Workshops and webinars open to the public
Boost your immune system naturally

Boost your immune system naturally

Tips on how to battle the bugs that arrive with winter in this edition of Health and Wellness