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Health and Wellness

Free your joints, start your day the mobile way

Free your joints, start your day the mobile way

In this week's health and wellness column, Cheryl Gordon explains how to start your day the mobile way
A new option for aches and pains

A new option for aches and pains

There are new methods aimed at relieving a common and old complaint
Definitely DON'T READ THIS if you're into hot yoga

Definitely DON'T READ THIS if you're into hot yoga

This week's health and wellness column looks at a few myths
A glass of wine a day . . . Is healthy?

A glass of wine a day . . . Is healthy?

In this week's health and wellness column, Cheryl Gordon examines the mindful practice of remaining "aware"
Here are the magic words to fix a fight

Here are the magic words to fix a fight

This week's health and wellness column from Cheryl Gordon looks at getting past an argument to find internal peace
Taking a bath in the forest

Taking a bath in the forest

This week Cheryl Gordon's health and wellness column looks at "forest bathing."
How's your back?

How's your back?

Back pain can occur from exercise, work or conversely, from sitting too long.
You can put plank pose in your exercise routine

You can put plank pose in your exercise routine

This week's health column looks at core strengthening
Have You Heard of Chakras?

Have You Heard of Chakras?

This week's health and wellness column looks at Chakras.
Relaxing more and doing less may actually help you be more productive

Relaxing more and doing less may actually help you be more productive

This week's health column looks at energy conservation for improved health