Over the next four weeks, we will bring you a step-by-step guide to gently but effectively shift your habits to create the best summer ever! Remember – the longest journey begins with just one step! And if you are already a health nut, there is always room to tweak just a little.
Week One
1. Get outside for fun! With the onset of warm weather, there are many chores that need attending to. But all work and no play means resentment and increase of stress load. “There is considerable research linking nature exposure to improved physiological health markers. For example, exposure to nature images has been linked to decreased oxyhemoglobin concentrations (which is believed to be associated with psychological calming) in the right prefrontal cortex [20], and favourable changes in heart rate variability [21]. Physiological effects have also been observed in studies testing the effects of various nature exposure therapies (for review of such studies conducted in Japan see [22]). In addition to effects associated with viewing nature scenes or participating in nature exposure therapy, research has also found evidence in favour of positive physiological effects of basic environmental exposure. For example, sunlight has been linked to vitamin D production, release of nitric oxide, production of beta-endorphin, and regulation of circadian rhythms [23].” All these benefits are available in as little as 30 minutes daily!
How about a nature hike? The whole family will enjoy a casual stroll along the trail to observe wildlife, identify plants and find treasures. There is a big difference holistically between a power walk and a nature stroll. Slowing down, absorbing through all five senses and making the intention about relaxation will recharge your batteries. This might become the favourite part of your day!
2. Find a Farmer’s Market. For the environment, one of the best things you can do is support local agriculture. And the local markets are just flooding with bounty now. Eating seasonally is also proven to enhance nutritional value and absorbability of food. Regardless of your dietary preferences, eating more leafy greens, fresh fruit and less processed food will be beneficial.
But the primary benefit of meeting the farmer or visiting the field is a natural connection to where your food comes from. It is a bit romantic, a bit primal and stimulating to your creativity. The farmers usually have great advice about preparing their foods, too.
3. Embrace Self-Compassion. You’re a strong, capable person who has overcome a lot to get where you are today. There were too many times that you had to push down feelings, needs or dreams. Over the years, the habit of ignoring that little inner voice may have buried your softer side. Holistic wellness isn’t found in a health food supplement or even during an appointment with a health care professional. It’s found in your own heart.
There is a time-honoured practice that is best known in Buddhism, called “Loving Kindness” meditation. It takes just minutes a day. It will help you once again open to that inner wisdom and gently soothe the stress under which you have laboured for so long.
Let’s take this week to try these three lifestyle habits. Next week, we’ll take stock and perhaps add a few more simple, common sense activities. Good luck and let me know how you’re doing!
